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One of the hottest nutritional supplements to hit the market recently has been beta-alanine. Basically, beta-alanine is a precursor to the compound carnosine; which, works by "quenching" the acidic environment created by working muscles. If the cellular environment within the muscle becomes too acidic, then the muscle stops working- the theory is that carnosine attenuates the onset of an acidic environment allowing you to do more work (lift more weights, run faster, etc). As...
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Although the tribes of Amazon jungle have enjoyed the benefits of the Acai berry for thousands of years, only after 1990 was it shown to the Western world for the first time. Since then Acai has become increasingly popular and it's benefits are enjoyed not only in the Amazon rainforest, but all over the world.
Initially Acai berry was discovered to offer antioxidant properties and to aid in managing cholesterol levels, naturally. Following its discovery and exportation to the...
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Women’s bodies go through incredible changes in hormone cycles, pregnancy, loss of bone density, loss of sex drive and shrinkage in muscle mass. Even those who those who eat right get enough sleep and relaxation and exercise daily can benefit from these nutritional supplements for an internal state of well being and a better sex life. Most people know that a better sex life has endless physical and psychological health benefits, including a stronger immune...
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Winter is upon us, which means that everyone is bundled up in sweatshirts and pajamas sitting in front of the television waiting for the snow outside to melt in 3 months. Getting into that bikini swim suit (and looking good in it) is probably not on the top of your priority list right now. That is OK. You have a little time to get in shape. The problem with this way of thinking though, is that most people add fuel to the fire by eating junk food. Living a sedentary...
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Greece, land of the 12 Olympian gods may be a great deal different today than it was in classical times.
Yet, if you wish, you can follow a diet that the ancients followed, live longer feel healthier protect your self against illness and best of all its tasty and easy to do even today, so here is the traditional Greek diet.
The same foods are grown there today as they always were, and are wholesome, promoting good health and long life.
The statures of...
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The common woman found in North America developed an intellect to conceive a diet as something she hears family and friends talk about, she reads about in magazines, she listens to in the radio and watches on TV ~and because it was presented as a scientific marvel of the highest order~ she purchases "the diet" in book format. It comes with a poster to pin to the wall so she blindly follows a structure like this... Monday & Tuesday eat foods 23T and 78-M -- Wednesday...
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Yes! You heard it here! Essential Amino Acids can be an extremely valuable nutritional supplement to consume post workout to reduce muscle loss! We all know that during exercise the body utilises glycogen in the muscle [assuming you are training hard]. With this in mind, it is fair to say that the longer you leave the body without key macronutrients [read:protein,carbohydrates] the more chances you have of increase the rate of muscle loss. Protein Synthesis - the buzz word here....
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Order Ganoderma Lingzhi Coffee On Sale Now 20& Off All Orders ![Order Ganoderma Linzhi Coffee On Sale Now 20& Off All Orders]( "Order Ganoderma Linzhi Coffee On Sale Now 20& Off All Orders gano-cafe-coffee-reishi-low-acid1") Powerful and Blissfull Clarity Linzgzhi Coffee Is A Healthy Whole-bean Coffee Added Is Non Acdic Coffee Beans Of Brazilian Organic Soil Grown Deep In The Amazon. ""Now, you too, can enjoy...
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We've all seen them--those commercials claiming they know how to lose weight quick . Promoters of milk were quick to jump into the fad diet industry following a study published in 2006, and a revival of such claims based on studies in 2010. The Hype behind Milk Consumption It is hard to ignore. Famous entertainers, like the fabulously fit Sheryl Crow, promote the weight loss potential of milk. They told us that all dieters needed to do was consume 24 ounces...
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High blood pressure is considered as a "silent killer" because it can catch a person unaware that he has already a heart disease. Hypertension is the other term for high blood pressure.
Common symptoms of high blood pressure are dizziness, headaches and nose bleeds. A person with high blood pressure often experience pain at the back of their necks especially when they wake up in the morning. Although we cannot say that hypertension is a disease are threatening...
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