Cholesterol always comes to mind whenever we are thinking of body fitness and eating habits. More of this substance would result to bodily disorder; thus, resulting to high blood pressure causing cardiac arrest and stroke. What is needed is a regular check up of your cholesterol levels to reduce any dilemma later on.

There's a famous adage that says: "health is wealth." It is important to take care of our health since this is a precious gift given to us by our...

High blood pressure or hypertension is risky. What is needed is a remedy to lower it. There are both prescribed medications and natural ways of doing away with high blood pressure. But if you go with the prescribed medications, it would be costly and not to mention the possible side effects for the manufactured drugs.

But if you choose natural ways to reduce high blood pressure, for sure you will not experience any side effects. Here are the natural ways to lower your blood...

Many people are now becoming aware of the need to trim down in order to avoid the numerous health risks associated with obesity and being overweight. Hence, more consumers are now looking for various ways on how to lose body fats that is well effective for them. Consequently, a lot of weight loss programs emerge in the market due to increasing popularity and demand; as a result, people get confused on which product to choose from numerous ones in the whole industry.

With that...

Of course you need vitamins for goodmen's health, actually for male and female wellbeing. The questions is do you need to take supplements to get your daily vitamin intake.

When it comes to taking vitamin supplements the topic is controversial and widely debated.  Ever increasing numbers of men take vitamin supplements specifically designed to address the health problems of male vitality, improved prostate care, fertility, muscle strengthening and support for building...

By now, most people realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough.  They're not going to burn very much fat this way.

The secret I've found is that...

We seem to be endlessly being told to eat more fibre have more wholegrains make sure we have five portions a day.

Well what is fibre what does it do where do we get it.

Fibre is only found in the cell walls of plants. Animal products, such as fish meat dairy and  eggs do not contain fibre. Fibre contains different complex carbohydrates and can be generally divided into two types: insoluble and soluble. Insoluble fibre usually pass through the gut undigested, while...

Stressful life concentrates pressure, work pressure and family issues leads to anxiety. Anxiety can be termed as a state of mind where people experience nervousness, fear, panic and a constant depressed mood. It is so because of hectic life style and work pressure on the people high stress levels. Anxiety can be cure by the herbal way.
What causes anxiety so unbearable? Doctors aren’t sure, but guess that an imbalance in neurotransmitters sets the stage for most anxiety...

Forget about dry toast and simple vegetables. Add these fats to your diet and you will get the body you want.

Coconut oil
Most of vegetable oils including olive and cereal oils, include fatty acids that circulate in your body, and feed hungry fat cells. Coconut oil, however, is rich with fat called medium chain triglycerides (MCT) which is rarely found in other foods. In addition, your body requires extra energy to decrease MCT. And every day your body requires burning up...

Balance out your body's inner terrain with the help of acid alkaline food chart. With a proper acid alkaline food chart you can keep track of your food intake without any hassle or time consuming and frustrating listings.

Whether you are 25 or 95, acid alkaline food chart can help you get the best out of your body. You will perform better and you will have energy to last you the whole day long.

Did you ever feel the time where you have low energy and you are always...

Sick of trying diets, diets and more diets without having any results at all? Well me too, and I don't know if I should try those "100% efficient diets" anymore. The thing is that they promise you so much, that you begin fantasizing about all the positive aspects and make your own illusion. Once you have fallen into lies claiming that they will get you those 8 pack abs, and lose all that weight you close your mind and ignore all products that claim the same thing or even...