Here is the good news, there are a lot of things you can do on your own which will help you look and feel younger. There are also many affordable anti aging products that work very well and which you may not even realize can be used for anti aging. A lot of women have been making homemade facial masks and use products to make themselves look and feel young.

Yes there are affordable anti aging processes your dermatologist or doctor can offer, however, before taking these...

What Is The "Easy As 1-2-3" Anti-Aging Program?

Are you tired of this doctor's comment – "That's what happens when (that part) of your body ages." Medical professionals have years of training and education and that's the best they can come up with?

This oft-heard comment led the author to find ways to address the effects of aging for baby boomers. The anti-aging program described in this article is the result of several years of research to try to...

Since your belly is where your fat collects most, you have to tone your whole body to get a flat stomach. Cardio exercises are the best ways to do this.

Here are examples of some of the best cardio exercises.

Running:

This is great for someone on a budget, there is no special equipment (except some quality shoes) and can be done anywhere. You burn serious calories, especially if you add hills and sprints. The only drawbacks are that is takes lots of practice and you...

Surely we all dodged topics like aging or later life, thinking that it's too depressing or gloomy to think about. Guess what, with some sensible healthy diets and habits, you can stop dodging the reality bullet, naturally feel good about yourself and life longer.

Here are RateND 's 7 golden rules for the youthful you:

1.  Drink water, water, water

It's our primary substance. Water makes up 60% of our body, and it's something we truly can't live without.  Soft...

This article does NOT address anti-aging solutions to erase wrinkles or age spots. These solution are temporary fixes that might make a boomer feel younger for a brief few seconds.

If you really want to feel younger, attack aging on multiple battlegrounds as follows:

*  How you think

*  How you move and

*  How you feed your body and brain.

How You Think

The aging process begins with your thoughts. A few twinges here and there, a...

Loss of bladder control can be an embarrassing problem.  If your leaky bladder is causing you to miss out on trips and get-togethers, you need to learn how to prevent accidents, and how to deal with them if they happen.

Prevent Frequent Urination By Managing Your Fluid Intake

Some people have the idea that if they drink less, they'll have fewer accidents.  This sounds good, but it's not a healthy thing to do.  Cutting back on fluids can cause...

HGH certainly packs a punch when it comes to making headlines:

According to the coroner, HGH was found inAnna Nicole Smith'sbody after she died.

Sylvester Stallonewas detained by Australian customs agents, who accused him of having 48 vials of HGH stuffed in his luggage.

A federal indictment linked HGH -- along with anabolic steroids -- toBarry Bonds'growing neck size and home run totals. Bonds told a grand jury he never knowingly took...

Do you find yourself blaming your genetic make-up for your energy level, weight and susceptibility to disease? Feeling you weren't born with the same healthy complement of genes as many other people? This concept of predetermined health is not uncommon. And research has found that genes do play a significant role. But there are things we can do to optimize our health no matter what gene profile we were born with. Let's review some age-old advice and recent findings.

Calories...

Many people who are not happy with the way their bodies show signs of age are turning to cosmetic surgery.  If you are wondering where to go for excellent results, then having plastic surgery in Florida makes a lot of sense.  People who live in this Southern state tend to be very conscious about the way they look and what it says about them, and only settle for the best.  There are probably more plastic surgeons per capita in Florida than in any other state.

Because...

If you live in Florida and are thinking about having some cosmetic procedures performed, then plastic surgery is a good option for you.  Many people who live all over the country opt for plastic surgery in Florida.  One reason is that there are so many experienced, board certified surgeons who have practices there.  Some people have jumped on the trendy move of heading to South America to have their cosmetic procedures done abroad.  This is not necessarily a good...