We all have nightmares from time to time. But when they start to become a habit, it's time to deal with them and work towards the ideal of stopping nightmares dead in their tracks.

1. Check your medication

Modern medicines have a string of side effects. They're detailed in the small print in the leaflet that's tucked inside every box. Take a few minutes to skim through this in case nightmares are one of the side effects. If that's the case, talk to your doctor to see whether...

Insomnia can be caused by lots of different things. For most of us, it doesn't happen very often but even the occasional sleepless night can cause major disruption in our regular life. So what can be done to overcome insomnia?

1. Cut down on the caffeine

In moderation, caffeine is good at helping us to concentrate and stay awake. But too much coffee and cola can keep your body too active. Because caffeine is addictive, cut down gradually otherwise you run the risk of...

Looking back at my teen years at Stuyvesant High School in the mid 1980s, it's amazing what I was able to accomplish: Beside the rigors of academics, I was in the symphonic band, orchestra, jazz band, captain of the track team, and a major science geek, entering and placing in various prestigious competitions, including reaching the semi-finals of the Westinghouse Science Talent Search (now renamed Intel). I also remember having the hardest time getting up in the mornings, since I had...

Insomnia is a condition that affects people of all ages and gender. The fact of the matter is, children are also affected by this condition and many parents wish to give them a natural insomnia remedy that will not do harm to them and their tiny bodies. This natural insomnia remedy can actually be a lot of things or a combination of things. These natural insomnia remedies are not necessarily on the form of supplements and herbs.

Some insomnia cases actually occur because of...

Valerian a remedy forinsomnia, anxiety and restlessness

Valerian is one of the best-known herbs for promoting a good night's sleep and easing nervous tension. Its sedative effects were first recognized in the seventeenth century, and since then it enjoyed a long history of safe an effective use. Its latin name,Valeriana, means "well-being" In popular lore, it is known as cat's weed or moon...

A Stop Snoring Mouthpiece can keep your jawbone from falling backwards and moves it upward, thus clearing the air passage as you sleep. With your air passage now not closed, oxygen can flow without stinting thus preventing or reducing snoring all together.  Now when it came to purchasing a Stop Snoring Mouthpiece, you essentially had only two solutions until lately.


best-consumer-reviews.com/stop-snoring-mouthpiece" END SNORING NOW - CLICK HERE FOR THE #1 STOP...

Are you having trouble sleeping at night? Wondering if you have insomnia? Here are the basics on what to look out for to avoid sleeping problems and two simple steps to help you have a more restful sleep.

Common causes of long-term sleeping problems

There are two categories among the causes of long-term sleeping problems: physiological and physical. The physiological causes include stress, anxiety, and depression. One of the physical reasons is women's hormonal changes such...

If you are always tired, perplexed with an endless list of things to do, and dumped with tons of deadlines to catch up on, there seems to be no time to relax, is there?

Well, there should be or else you could be in danger of a nervous breakdown or two. We always forget how to stop all the hustle and bustle and just take a deep breath. Too much of this puts a heavy weight on our body and mind.

The common cause of nervous breakdowns is stress & stress with relationships,...

According to health experts, stress is commonly referred to as the body's reaction to different external pressures. This reaction includes how our inner thoughts and feelings react. Two factors are known to create stressful feelings, and these includes worrying about what happens to us, or how we feel about what happens to us.

We All Experience Some Degree Of Stress At Some Point

According to stress researchers, each one of us experiences some degree of stress all the time....

Depression and anxiety are two very common disorders during these stressful times. Depression is a very serious medical condition, which affects both mind and body. While most individuals experience bouts of anxiety and utter sadness or melancholy, the good thing is that you need not worry about spending a fortune just to have it treated. Whatever your age, there are a number of simple but effective techniques for beating the blues away. Here are 10 easy-to-follow steps for effectively...